November 25th – Another good one for Bob’s big book of bizarre mechanical failures. A few weeks ago I bought new cycling shoes and fitted new SPD cleats – the small pieces of metal that lock into the pedals for better engagement in place of toe clips – as is normal. I nipped up the screws, and gradually adjusted them for best cleat position.

Riding to work this morning, it felt like my left side cleat was clogged with mud or debris, and I had difficulty engaging and disengaging. As I went on it became more and more tricky. Arriving, I inspected the leat and found it had come loose and was rattling freely.

I have never had this happen before and am very surprised.Potentially very dangerous, I’m glad I found it trying to clip in and not out.

If you use lipless pedals, check your cleats for tightness today.