June 2nd – On my return, for a short while, the sun came out and the skies were lovely over Hammerwich and the canal from Chasewater.

One of the reasons I ride a bike is the connection to my environment it gives me – good weather or bad I feel on my bike that the world continues to spin, and that for better or worse, I’m part of it.

For a few sunny minutes on a green, beautiful canal on a blustery sad Sunday, the clouds thinned and as the world continued to spin, and I felt lifted and content to be part of it.

My cyclic antidepressant had worked again.

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