June 22nd – With the excellent weather we’ve been having, Friday night, post work rides into Brum have become a thing, it seems, and this evening I really needed it. Into the city by the main line from Darlaston to Great Bridge, then coffee, cake and out again vial Spaghetti Junction, Castle Bromwich and the Plats Brook/Newhall Valley cycleway – one of the finest, anywhere.

A lovely, gentle, restorative ride.

February 4th – At Middleton, spring said hello once more. Softly, this time, in small clumps of snowdrops, in the comical antics of the small birds at the feeding station, and in the huge flock of pink-footed geese in the water meadow that must have numbered a very vocal 500, and was impossible to photograph.

I’m rapidly discovering that when I’m down, Middleton has all the ingredients I need to lighten my fug – good tea, cake, interesting wildlife, flowers and birds and places to explore.

A lovely trip, but oh, so cold when darkness fell…