BrownhillsBob's #365daysofbiking

On a bike, riding somewhere. Every day, rain or shine.

Posts tagged ‘wellbeing’

#365daysofbiking Timeless

May 22nd – It’s been a week of wonderful views, that started very much on a downer, but the restorative power of sunshine and landscape really improved my mental and physical wellbeing.

Riding around Shenstone and Stonnall in a sunny, listless golden hour I crossed Footherly Brook as I have for many years using the hump-back bridge on Gravelly Lane.

Something about the light, atmosphere and my mental state combined, and I stood there transfixed for a good few minutes, just drinking in the atmosphere.

I have seen this view in rain, hail, snow, sunshine, dusk, dawn, noon and the dead of night. It remains, and always will be, utterly timeless to me.

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from Tumblr

February 5th – Recovery continues. I’m still not right yet – I still have a slight but productive cough, glands have been randomly swelling and returning to normal in my neck, and I have a lot of cold sores. But as my chest improves, so does my speed. My homecoming over just over 9 miles against a mild headwind was 39 minutes. That’s a real improvement.

Of course, I arrived home sweaty and breathless, but at least it was achievable.Things are getting better.

October 1st – Autumn landed with a bump. A saturated, wet day, and a short break in the rain saw me head to Lichfield on an urgent errand – and I got caught by the rain on my way back.

The landscape was wet. I was wet. The skies looked threatening. But Stowe Pool and that view remained captivating.

I was back to where I am every winter – I don’t necessarily want to go out, but I have to. It’s an imperative, get fresh air, exercise, and engage with the outside world – for the good of my health: mental and physical.

Some things make even the most horrible trip out worthwhile.