BrownhillsBob's #365daysofbiking

On a bike, riding somewhere. Every day, rain or shine.

Posts tagged ‘recovery’

#365daysofbiking – Gaining gradually

February 13th – Food, sleep and love made me feel better, and heading home on a nicer and mercifully shorter day I took to the McLean Way that follows the old South Staffordshire Railway line from Ryders Hayes to Brownhills, for a change.

It really is a gorgeous route and when a bit drier I’ll use it loads more. The birdlife here is terrific, as is the relative solitude and peace.

A real gem.

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#365daysofbiking – Out for a duck

February 6th – My wellbeing is steadily improving, and so is the weather. Finally, it’s seems like spring is on the way and summer might be a thing, too. It’s been a long winter.

I’m still building myself up gradually with rides increasing in length as my energy, and capacity to process food, improves.

It was nice to pause at the Clayhanger canal overflow and chat with the mallards. Unlike the swans, they aren’t fussy about the company they keep.

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#365daysofbiking On grey days, I dream in colour

June 23rd – A tired, grumpy recovery day. I set out mid afternoon to find something to cheer me up – no easy task in the grey and drizzle that prevailed: Such a shock after the bright, warm summer of the day before.

At Norton Bog, I found what I was looking for: The brightness of summer flowers around the small pool by the bypass.

Several varieties of orchid, devils paintbrush and birdsfoot trefoil mingled and competed to be the most vivid.

A lovely display that did indeed perk me up no end.

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#365daysofbiking Stopping to smell the flowers

May 26th – On a weary recovery day, I pottered to Brownhills on an errand, and passed the canoe centre at Silver Street.

Although not as beautifully maintained as it once was – the planted boat has been left to wild and weed over – the poppies and other flowers growing on the embankment are gorgeous.

Some days it’s about distance, some days it’s about stopping at the wayside to admire the flowers…

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#365daysofbiking Way out west

May 6th – It wasn’t a bad day, really, and thanks to some emergency help from a doctor, I had some good medication and felt much, much better.

So I did what I always do when improving: Get on my bike.

This season I want to expand my horizons a bit. I want to explore places I’ve not been in years. So I thought I’d make a start by heading west rather than north or east.

West is difficult from Brownhills. Beyond Great Wyrley is miles of lovely, rolling countryside, but sadly, Great Wyrley and Cannock are in the way. When the motorway and bypasses came through, it left few peaceful, viable paths to the countryside of the west, meaning getting to it is a chore.

But as I reminded myself today with a 52 mile bimble, it’s actually gorgeous when you make the effort. So I will. Far more often.

I went via Norton, Washbrook, then into Wyrley, Landywood and Shareshill. Up through Hilton Park, Saredon to Four Ashes, then on to the canal north to Penkridge, Acton Trussell and Milford, and from there down the main roads to Rugeley and back over Red Hill and Chorley.

A really fine ride, sadly in mostly grey, cold weather but the scenery – and lack of discomfort – more than made up for it.

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#365daysofbiking The magic hour

April 21st – I was, it has to be said, physically battered from the previous day – my body is clearly raging and takes longer to recover now than it did. On a pleasant Sunday I pottered over to relatives in Burntwood and returned in a gorgeous golden hour and stopped as I laboured back up the hill to admire the oilseed rape fields of Hammerwich in the dying sunlight.

The recovery ride was pleasant and enjoyable but hard work. But in this light it was a joy.

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June 30th – At Hints Ford, the water was cool and the air shady and still, and I spent a good 30 minutes just enjoying the relaxed, verdant scene and listening to water.

Sometimes, after a long ride, that’s all you really need.

I’ve been coming here since I was 12. It’s not really changed much, thankfully. This place is in my heart.

June 30th – A recovery day, with a surprisingly tough, enervating recovery ride which saw my energy levels very low indeed.

Whilst I’d been careful to look after my fluids and nutrition on the big ride of the previous day, I hadn’t had anything much to eat today, and it caused me real problems I think.

Even still, it was a decent ride out to Hopwas and Hints on a sunny, warm afternoon, and this puss at Stockfields was so comfy he wasn’t going to be disturbed by anyone….